Hey everyone, I’m here with my 4 week update while following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion .
*This post is brought to you by our sponsor, Always Eat After 7 PM. All thoughts and opinions are 100% my own.
Week 4 Update
Over the past 4 weeks I have lost a total of 8 pounds, 2.15 inches from all over, and I feel amazing!
I’m not going to say the first weeks weren’t a little difficult, changing your routine always is, but I will say it was worth it!
I still have a journey ahead of me, but I feel like these past 4 weeks have set me up for success. I went into this having failed with multiple diets and programs in the past and I 100% think that it was due to the restriction.
Why Always Eat After 7 PM is Different
Restriction makes life hard, its human nature. We all want what we can’t have.
Always Eat After 7 PM is different. And I’m not just saying that, I truly feel that way.
One of my favorite excerpts still from the book takes me back to the beginning, “Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
It is not too good to be true! While I still have quite a while in the Main Phase until I reach my target weight, I fully believe I will be sticking to it this time and I couldn’t be more excited.
I love going to bed with a full stomach, I love getting to eat carbs, and I don’t feel restricted in the least bit! It’s also been really great for my cooking skills and learning how to make healthier swaps in my favorite foods!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
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